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    Exciting News for WebMD Members!

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    Some Helpful Resources...
    Michael D Yapko, PhD posted:
    Recommended Self-Help Resources
     Depression is Contagious (Yapko)
     Breaking the Patterns of Depression(Yapko)
     Hand-Me-Down Blues (Yapko)
     Focusing on Feeling Good audio CD Program(Yapko)
     Calm Down! audio CD Program (Yapko)
     Learned Optimism (Seligman)
     Emotional Intelligence (Goleman)
     The Optimistic Child (Seligman)
     Feeling Good (Burns)
     Mind Over Mood (Greenberger/Padesky)
     Women Who Think Too Much (Nolen-Hoeksema)
     The Shelter of Each Other (Pipher)

    Advice for Choosing a Psychotherapist
     Someone licensed/credentialed with the appropriate academic and clinical training
     Someone with an advanced and CURRENT knowledge of the intricacies of depression
     Someone who will push you gently but firmly to be proactive in treatment
     Someone who will also talk to your partner and kids, at least occasionally
     Someone available for regular consultation
     Someone who will teach skills, provide information, and offer perspective
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