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ragu1 posted:
I purchased a book called Overcoming Depression One Step At A Time. It is what is called Behavorial Acitivation and it is an actual workbook. I have been suffering from depression for a long time. I believe that this book is helping, its not happening quickly but you learn things about yourself you never even knew. The authors are Michael E. Addis and Christopher R. Martell. I am also on Wellburin 150 mg three times per day. It is very slow but its helping.
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Thomas L Schwartz, MD responded:
keep with it!
 
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ragu1 replied to Thomas L Schwartz, MD's response:
Thank you so much for your words of encouragement. It has been a tough month but I am still trying. Thank goodness for my family doc, he is so supportive and so helpful.


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