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How many carbs are you eating per meal? What are you doing for exercise? Are your meals evenly spaced, or do you go for long times without eating then eat a big meal?
and, maybe, change your screen name, too...
I'm assuming brunosbud "may" have meant changing your name as some people mentioned that you were on here before with this name and didn't listen or do what people suggested.
Are you exercising?
167 isn't great either...Sleeping "might" let you know you've had too many carbs or your numbers are up.
I'm glad you're starting to be more aware of carbs. Try to use a little less, and see what will happen. Skip the bread, and make a salad with the tuna for now. Your numbers are so high, that it takes time for it to come down. What "else" are you eating? Are you snacking or having a slice of fruit? All that adds into the count.
Dietary modifications alone are inadequate and they must be combined with an exercise program that is conducted/performed a minimum of five, preferably seven days a week. The advice that one often sees in the media that suggests exercising just "20 minutes a day, three times a week" as being "adequate" really only applies to "youngsters" and not to those of us over fifty (and much, much younger if diabetic). Stateside, my walking partner, who is on oral meds, has been in partial denial for the past three years. Although she is marginally carb-conscious, she still eats many foods that I personally avoid like the plague because of their impact on my blood sugar levels. Her last A1c (45 days ago) measured 6.2 (up from 6.0). In contrast, my A1c is 5.2 (down from 5.3). She has promised to start eliminating more starches from her diet but when push comes to shove, she seems to apply that only to desserts and side dishes, not necessarily to main dishes/courses. It took me a while to convince her that whole wheat/whole grain bread and bagels were just as detrimental as their white flour counterparts. She finally believed me when she used up some extra test strips and saw for herself that I wasn't being "overly paranoid or just making it up" (her words, not mine).
I suspect you're in a similar quandary and haven't yet made the genuine dietary modifications required to lower your blood glucose levels to a healthier range. Pumpernickel bread may have a lower GI (glycemic index) value than white bread but when all is said and done, it still metabolizes into glucose in the body except that it may take a little longer (than white bread) to get there. An average single slice of pumpernickel contains 15 grams of carbs (2 gm of fiber). If you're making a sandwich and eating 2 slices, it's going to add nearly 30 gm of carbs to your meal. If you use mayonnaise on your tuna, you will add another 2 gm. What does that translate into in terms of BG levels? Although we are all slightly different, in my body, a single gram of carb will elevate my BG level approximately 5 points. 30 grams will elevate it 150 points unless it is countered with insulin (I am a type 1.5). A unit of regular insulin will lower my BG levels approximately 25 points. Therefore, the six units of insuin that I inject for each meal will cover a pumpernickel sandwich but doesn't provide any allowance for additional carbs in veggies and nuts which I like to include in my meals. However, if I skip the bread (any type) and replace it with a high fiber tortilla (e.g., La Tortilla's Smart & Delicious Low Carb, High Fiber Tortillas ) instead, I can squeak by with a carb load of only 8 gm or less (the La Tortilla Smart & Delicious large size tortilla's sold in my area only contain 6gm of carb 12 gm of fiber).
To summarize, you will have to learn how various foods affect your BG levels and how many units of insulin you will require to offset that impact. It's going to involve some trial and error, more frequent monitoring, and lots of tweaks and adjustments until you master the science.
Good luck !
When I was diagnosed I went to a dietician and a diabetes workshop there they told me or I should say instructed me to test first thing in the AM when getting up, 2 hrs after eating and before bed.
Why do you test every 4 hours? What is the purpose of that, you already know it is high because it has been for a long time. If you remember 5 months back you told us you stopped testing for 5 months and you were getting on board again so what happened?
Diabetics who are very careful in their management do very well on insulin and sometimes it is the only method that works for them because they are type one and produce no insulin in their own body. However, it seem to me that you are type "Whatever is easiest" in the short term, without figuring out what the long term effect may be.
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