Thanks David. This is an ongoing problem for me and I am working on it from many different angles. The last two days I have kept even better data (big bore, but helpful in the long run) on exactly what and how much I ate; how long after eating I began to feel anxious or "fried" blood levels at that point; and how long afterwards I felt normal and the blood levels at that time.
It seems that I need to stay away from any fruit in the morning, as well as to keep the carb count under 9 for a snack or 15-20 for any meal, with mainly low glycemics. I can tolerate a half cup of fresh fruit just before exercise when it is sure to be bused up quickly, or with one other carb such as greenbeans. Yes, it is very limited.
I am in touch with my doctor and take my metformin with the dinner meal. I have my main up and down sugar problems in the morning, so maybe I need an extended release metformin. I probably should have been on meds a lost sooner, but was keeping it in check by eliminating most carbs. It will probably take several months to find some answers.
Yes, I have had an OGTT and my two hour number was 90. However, the quick rise and lower dip at the end are an indication of not enough body insulin to counteract the sugars at the begining of a meal, and then producing too much insulin which makes a hypo ending to the test. I have also had thyroid tests, cortisol, fasting insulin and am working on the HOMA formula with my husband tomorrow to look at beta cell%. Maybe an adrenal panel will follow. I know others have the same problem of over awareness.
You are right in that the greater part of my day is spent being "brain fried" and unstable as far as driving or going on long walks by myself. I also can't function doing normal household chores at times. I also have a neurologist that I will ask about this next week.
If at first you don't succeed, try, try again!