Studies have shown that diabetes often worsens when adult diabetics sleep less than 6 hours per night or more than 9. You can access a PDF copy of the report published in the
Archives of Internal Medicine by RIGHT-clicking on the link and selecting the [Save as> option. You did not make any mention of whether your mother's diabetes is well controlled and it is important that she test her blood glucose levels at bedtime each night. Blood sugar levels that are either elevated or too low can interfere with sleep patterns creating a host of other problems that can have adverse compound effects. Diabetes and insomnia also tend to worsen with age and both obesity and depression can be significant factors.
Here are two decent articles that deal with this topic:
http://www.diabetes.com.sg/index.php?option=com_content&view=article&id=406:diabetes-and-insomnia&catid=50:articles&Itemid=168 http://www.qualityhealth.com/diabetes-articles/diabetes-insomnia If that's insufficient, just do a search for the terms, "link between diabetes and insomnia" in your favorite search engine and you'll get enough to read to keep you occupied for hours. Here are a few suggestions that may help your mother reduce insomnia:
- Engage in light exercise an hour or two before bedtime
- Avoid staring into any lighted source such as a TV or computer monitor during the last two hours before retiring.
- Consider supplementing with melatonin, a natural, non-addicting and very safe hormone available O-T-C in virtually any supermarket or drug store. It may be against forum rules to specifically recommend the ingestion of a supplement which I am not; I only mention it here as a possible option (do your own search on "melatonin" for further information to make your own decision)
- Have her test blood glucose levels at bedtime and ensure that they are within the normal range. If not, do whatever is required to normalize them (if possible).
I have been working with lots of friends (one-on-one basis) with step 4 above and have enjoyed very good success with those who are using insulin. If your mother is only on oral meds and does not use insulin, it may not be possible for her to normalize her blood glucose levels on a short term basis. However, maintaining
written logs of her blood glucose test results, exercise/activity levels, and dietary intake will provide priceless information that can help to normalize blood sugar levels over the long haul.
The pain in her back and chest are probably best diagnosed by her doctor and should wait until after she has gone for her appointment. There are lots of possible causes and the forums are not the proper place for mere guess work.Good luck.