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Melatonin supplements effect on diabetes
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chazmc posted:
Can anyone tell me if it is afe for a diabetic to take melatonin 3mg supplements to assist with sleep?
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nutrijoy responded:
It's quite safe. I've been taking it for a number of years although it doesn't seem to facilitate or improve sleep for me. I take it primarily as a brain "antioxidant " and to compensate for the decline in the natural production of the hormone that occurs with age. Melatonin has had no impact on my blood sugars. I wouldn't worry about it anyway since your body/brain normally produces the hormone although levels can vary from person to person.


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