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    Eating Healthy
    avatar
    MagnoliaRouge posted:
    I'm Insulin Resistant, I guess that means pre-diabetic, I'm not sure.
    This is what I ate and dropped 40 pounds in 4 months. I never felt deprived, antsy, jittery, never craved anything.

    I crisped up 100% whole wheat tortilla's in the frying pan.
    I heaped a pile of spinach on top.
    Cheddar cheese on top
    Reading the label on shredded cheese I nearly fell over. Potatoe starch! Yikes, thanks but no thanks, I'll shred myself.

    Sometimes I put tomatoe sauce on the crisped tortilla, basil, spinach & homemade shredded cheese. Pop it in the microwave til the cheese is melted, enjoy.

    I like this group. I'm glad I fell into it tonight.
    Magnolia Rouge.
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    phototaker responded:
    Welcome, Magnolia!

    Weekends are kind of slow around here. I'm glad you like reading about this group. There are a lot of neat people here.

    Thanks for sharing your recipe.

    I hope you're eating other things, too, for balance, like more vegetables and some fruits, too. A 40 lb. loss is great!
     
    avatar
    rubystar2 responded:
    Welcome, Magnolia. I'm glad you found your way here. You are getting the right idea on creative cooking. Excellent job on the weight loss. I'm looking forward to sharing ideas with you.
    Honor Student: School of Hard Knocks


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