Skip to content

    Announcements

    Exciting News for WebMD Members!

    We've been busy behind the scenes building new message boards for you. You'll have new and easier ways to find messages, connect with others, and share your stories.

    And, this will all be available on your smartphone or other mobile device!

    What Do You Need to Do?

    The message board you're used to will be closing in the coming weeks. While many of your boards will be making the move to our new home, your posts will not. Want to keep a discussion going? Save posts you want to continue (this includes your member profile story), so that you can re-post them in the new message boards.

    Keep an eye here and on your email inbox, we'll be back in touch soon to give you all the information you need!


    Yours in health,
    WebMD Message Boards Management

    Read and Pay attention to the food nuitrition food labels
    avatar
    ejoy13 posted:
    Look at all the "light", "smart", and "healthy" frozen food entrees as the sodium and carbs totals are very high. You may think that these entrees are convenient and healthy, but they are packed with fat and carbs you don't need and once eaten, you don't feel full. I find that if I plan ahead and pre-make most of my meals eaten outside the home, the fat, carb, and sodium levels are manageable. A portion of grilled/broiled haddock/cod is only 93 calories, no fat and no carbs. Add two cups of field green mixed salad, a spray of good vinegar, a small whole wheat roll, and a piece of fresh fruit and you are eating healthier than ever. You will find yourself satisfied and save a lot money.

    Not making time for you is never a good excuse. Been there, done that, through with it!
    Was this Helpful?
    6 of 15 found this helpful
    Reply


    Helpful Tips

    A Diabetes Reversal StoryExpert
    Many people understand that they can probably improve their diabetes by eating right and exercising, but figuring out how to make it ... More
    Was this Helpful?
    82 of 154 found this helpful

    Expert Blog

    Conquering Diabetes - Michael Dansinger, MD

    Dr. Michael Dansinger provides thoughtful tips for those with type 2 diabetes or pre-diabetes who want to reclaim their health...Read More

    Related Drug Reviews

    • Drug Name User Reviews

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.