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    Low Low carb bread about 2 carbs a slice
    avatar
    nikitakev posted:
    I have a great recipe for low carb bread

    100g Almond meal/flour
    100g Flax seed meal/flour
    4 tbs wheat bran
    2 tbs whole wheat flour
    300g low fat greek yoghurt ( Quark )
    8 egg whites ( I use 1 cup egg from carton )
    2 tsp baking powder
    1/2 tsp salt

    mix all ingredients ( will be very wet dough ) , line loaf pan with parchment paper sprinkle sunflower seeds and then fill in the dough, sprinkle a few more seeds on top and bake at 300F for 1 1/2 hours

    it is very dense but delicious, the ingredients I use come to about 28 total carbs and I get 14 slices of bread , make sure you count yours since different brands have different carbs
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    avatar
    Haylen_WebMD_Staff responded:
    I wonder if this could be made in a bread machine as well?

    Thank you for sharing!

    Haylen
     
    avatar
    mhall6252 replied to Haylen_WebMD_Staff's response:
    Haylen - if your bread machine has a "quick bread" setting, then you should be able to do it.
    Michelle
    Diabetic since 5/2001
    Follow my journey at www.mch-breastcancer.blogspot.com
    Smile and the world smiles with you.
     
    avatar
    nikitakev replied to Haylen_WebMD_Staff's response:
    Did not work in my bread maker , but it is a very simple one.
    It just did not bake long enough, depending on the oven it will take about 1/12 h to bake, although my friend made it in a fairly new oven and it took only 1 hour.
     
    avatar
    betatoo responded:
    When baking now, I use high maize corn flour to replace part of my flour content, it is very high in fiber.


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