Skip to content
My WebMD Sign In, Sign Up
Low Low carb bread about 2 carbs a slice
avatar
nikitakev posted:
I have a great recipe for low carb bread

100g Almond meal/flour
100g Flax seed meal/flour
4 tbs wheat bran
2 tbs whole wheat flour
300g low fat greek yoghurt ( Quark )
8 egg whites ( I use 1 cup egg from carton )
2 tsp baking powder
1/2 tsp salt

mix all ingredients ( will be very wet dough ) , line loaf pan with parchment paper sprinkle sunflower seeds and then fill in the dough, sprinkle a few more seeds on top and bake at 300F for 1 1/2 hours

it is very dense but delicious, the ingredients I use come to about 28 total carbs and I get 14 slices of bread , make sure you count yours since different brands have different carbs
Was this Helpful?
3 of 4 found this helpful
Reply
 
avatar
Haylen_WebMD_Staff responded:
I wonder if this could be made in a bread machine as well?

Thank you for sharing!

Haylen
 
avatar
mhall6252 replied to Haylen_WebMD_Staff's response:
Haylen - if your bread machine has a "quick bread" setting, then you should be able to do it.
Michelle
Diabetic since 5/2001
Follow my journey at www.mch-breastcancer.blogspot.com
Smile and the world smiles with you.
 
avatar
nikitakev replied to Haylen_WebMD_Staff's response:
Did not work in my bread maker , but it is a very simple one.
It just did not bake long enough, depending on the oven it will take about 1/12 h to bake, although my friend made it in a fairly new oven and it took only 1 hour.
 
avatar
betatoo responded:
When baking now, I use high maize corn flour to replace part of my flour content, it is very high in fiber.


Featuring Experts

Michael Dansinger, MD, is a nationally recognized authority on dietary and lifestyle counseling for weight loss and disease prevention. He is the nutr...More

Helpful Tips

Newly Diagnosed Diabetes?
It can be overwhelming to be diagnosed with diabetes. You may not know what steps to take and your doctor may have written a script and ... More
Was this Helpful?
39 of 50 found this helpful

Expert Blog

Conquering Diabetes - Michael Dansinger, MD

Dr. Michael Dansinger provides thoughtful tips for those with type 2 diabetes or pre-diabetes who want to reclaim their health...Read More

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.