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    food that helps dibeties
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    allen1939 posted:
    Try raw vegetable. Blend raw veggies that are complex carbs. Complex take a long time to be converted into glocose. They are filling and are high in fiber. Try one meal of raw fruits each day and you will see a change in your blood sugar reading( lower). Since started doing the raw food method, my reading after two hour average around 85 to 95. it works for me and may be the answer without pills.
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