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Carb Nite Solution
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jonesx posted:
Are ultra low carb diets safe for people who need to lose a maximum of 10lbs? Are they safe generally speaking?
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dteresa responded:
If by ultra low carb you mean a diet of meat and fat my answer would be no--especially if you have diabetes or a heart condition. Others might give you another answer.

Dolores
 
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jc3737 replied to dteresa's response:
I agree with Dolores as would most on this message board with the exception of Heretic.

Most of eat a diet that is a mixture of Dr Joel Fuhrman and Dr.John McDougall.

Either diet will cause drastic weight loss.


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