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All communities will be placed in read-only mode (you will be able to see and search for posts but not start or reply to discussions) as we conduct maintenance. We will make another announcement when posting is re-opened. Thank you for your continued support and patience, and if you have any further questions, please email

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jc3737 posted:
Here are the results of my blood work....Heretic,please evaluate

glucose 83(higher than it has been)
vit D 22
homocystine 11.3
insulin 6.1
CRP less than .2....(2/10)
PSA 9.4
heretk responded:
You have low D (I presume D3?). Slightly too high homocysteine, which is sort of "normal" for vegetarians. Insulin is very good, below the average I thinkk. Your doctor should have indicated the min and max range on your results form.
CRP I don't remember the normal range, nor PSA.

jc3737 replied to heretk's response:
Given the importance of insulin as strong predictive marker I was happy about the results.Is it common for vegans to have such low insulin?...(vegans that follow the McDougall/Fuhrmnn model.)

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