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Fruits n Veggies preserve lean muscle mass on older adults
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engineerguy posted:
Hi folks,

And yes, more meat correlates with lower muscle mass in older adults.

Alkaline diets favor lean tissue mass in older adults American Journal
Clin Nutr 2008 Bess Dawson-Hughes

http://www.ncbi.nlm.nih.gov/pubmed/18326605

How can you tell if you have an alkaline or acid diet? Measure your pee. The next post will tell how.

Best regards, EngineerGuy
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