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Rubyl33 posted:
Low fat/low calorie breakfast ideas??
15 Replies |Watch This Discussion | Report This| Share this:Need helpLow fat/low calorie breakfast ideas??
Jis4Judy responded:
Hi Ruby133
I have bran cereal with berries and fat free milk most mornings
I sometimes add cheerios and Kashi heart to heart totl ceal cannot exceed 1 cup
this morning I had 1/2 Cup bran flakes
1/4 cup each heart to heart and cheerios
I had raspberries and blueberries 21/2 ounce each
a half an orange weighing in at 2.5 ounces
3/4 C fat free milk I also spinkle my cereal with a little cinnamon
Occasionally I have 100%whole wheat toast with a soft boiled egg and a whole orange
I drink my coffee black
yogurt and berries make a nice breakfast too
I hope this helps some
Hugs Judy:)
I have bran cereal with berries and fat free milk most mornings
I sometimes add cheerios and Kashi heart to heart totl ceal cannot exceed 1 cup
this morning I had 1/2 Cup bran flakes
1/4 cup each heart to heart and cheerios
I had raspberries and blueberries 21/2 ounce each
a half an orange weighing in at 2.5 ounces
3/4 C fat free milk I also spinkle my cereal with a little cinnamon
Occasionally I have 100%whole wheat toast with a soft boiled egg and a whole orange
I drink my coffee black
yogurt and berries make a nice breakfast too
I hope this helps some
Hugs Judy:)
Report This| Share this:Need helpHi Ruby133<br /> I have bran cereal with berries and fat free milk most mornings<br /> I sometimes add cheerios and Kashi heart to heart totl ceal cannot exceed 1 cup<br /> this morning I had 1/2 Cup bran flakes <br /> 1/4 cup each heart to heart and cheerios<br /> I had raspberries and blueberries 21/2 ounce each <br /> a half an orange weighing in at 2.5 ounces<br /> 3/4 C fat free milk I also spinkle my cereal with a little cinnamon<br /> <br /> Occasionally I have 100%whole wheat toast with a soft boiled egg and a whole orange <br /> I drink my coffee black <br /> <br /> yogurt and berries make a nice breakfast too<br /> I hope this helps some<br /> Hugs Judy:)
pallzy responded:
My breakfast every day is an orange and a lowfat granola bar. I like the Quaker Chewy low fat bars. They are only 90 calories, 10 of it fat calories. So, with the orange, it's under 200 calories. But, I eat a really light breakfast. A couple of hours later I have a yogurt.
5'11 SW 275/GW 160/CW 162
Report This| Share this:Need helpMy breakfast every day is an orange and a lowfat granola bar. I like the Quaker Chewy low fat bars. They are only 90 calories, 10 of it fat calories. So, with the orange, it's under 200 calories. But, I eat a really light breakfast. A couple of hours later I have a yogurt.
I like to have hard boiled eggs on hand. I cut them in 1/2, throw out yolk, and put about 1/4 tsp. of red pepper hummus and season w/red pepper or blk. pepper. Like deviled eggs but much lower fat.
Good for breakfast or snack.
I prefer high protein for breakfast.
Those small containers, 1 serving, 2% cottage cheese, add some fruit.
Low-fat yogurt and fresh fruit and 1/3 cup Fiber One (ground flax seed).
Smoothy w/ff milk, add 1 scoop whey protein (this is 20 grams protein!!) add frozen fruit. I cut up, frozen, bananas for the smoothies. I never use ice (too watery).
I love EggBeaters with broccoli and mushrooms and mozzarella. Use the spray oil for cooking.
Good for breakfast or snack.
I prefer high protein for breakfast.
Those small containers, 1 serving, 2% cottage cheese, add some fruit.
Low-fat yogurt and fresh fruit and 1/3 cup Fiber One (ground flax seed).
Smoothy w/ff milk, add 1 scoop whey protein (this is 20 grams protein!!) add frozen fruit. I cut up, frozen, bananas for the smoothies. I never use ice (too watery).
I love EggBeaters with broccoli and mushrooms and mozzarella. Use the spray oil for cooking.
Report This| Share this:Need helpI like to have hard boiled eggs on hand. I cut them in 1/2, throw out yolk, and put about 1/4 tsp. of red pepper hummus and season w/red pepper or blk. pepper. Like deviled eggs but much lower fat.<br /> <br />Good for breakfast or snack.<br /> <br />I prefer high protein for breakfast. <br /> <br />Those small containers, 1 serving, 2% cottage cheese, add some fruit.<br /> <br />Low-fat yogurt and fresh fruit and 1/3 cup Fiber One (ground flax seed).<br /> <br />Smoothy w/ff milk, add 1 scoop whey protein (this is 20 grams protein!!) add frozen fruit. I cut up, frozen, bananas for the smoothies. I never use ice (too watery). <br /> <br />I love EggBeaters with broccoli and mushrooms and mozzarella. Use the spray oil for cooking.
Rubyl33 responded:
Thanks...I like the idea of the boiled eggs and hummus.
Ruby, I boil a doz. of eggs a week, Put a bit of salt in boiling water & they peel easily. Got that tip from "Barefoot Contessa". Store in same box & use thru week. This is cheap & handy. Use in wraps w/romaine peppers, celery.
The key is having them ready. And they keep for 2 weeks after boiled.
Good luck.
ps mustad and lowfat mayo and pickles are good, also.
The key is having them ready. And they keep for 2 weeks after boiled.
Good luck.
ps mustad and lowfat mayo and pickles are good, also.
Report This| Share this:Need helpRuby, I boil a doz. of eggs a week, Put a bit of salt in boiling water & they peel easily. Got that tip from "Barefoot Contessa". Store in same box & use thru week. This is cheap & handy. Use in wraps w/romaine peppers, celery.<br /> <br />The key is having them ready. And they keep for 2 weeks after boiled.<br /> <br />Good luck.<br /> <br />ps mustad and lowfat mayo and pickles are good, also.
FORGOT TO SAY,
your BABY is ADORABLE!!!
your BABY is ADORABLE!!!
jean4vr,
The yoke is where most of the nutrients are in an egg. Thus, throwing it out does not make much sense. http://www.cholesterol-and-health.com/Egg_Yolk.html
"Eggs aren't the demons they are cracked up to be." http://www.health.harvard.edu/press_releases/egg-nutrition
Kenny Croxdale
The yoke is where most of the nutrients are in an egg. Thus, throwing it out does not make much sense. http://www.cholesterol-and-health.com/Egg_Yolk.html
"Eggs aren't the demons they are cracked up to be." http://www.health.harvard.edu/press_releases/egg-nutrition
Kenny Croxdale
Report This| Share this:Need helpjean4vr,<br /> <br />The yoke is where most of the nutrients are in an egg. Thus, throwing it out does not make much sense. <a rel="nofollow" href="http://www.cholesterol-and-health.com/Egg_Yolk.html">http://www.cholesterol-and-health.com/Egg_Yolk.html</a> <br /> <br />"Eggs aren't the demons they are cracked up to be." <a rel="nofollow" href="http://www.health.harvard.edu/press_releases/egg-nutrition">http://www.health.harvard.edu/press_releases/egg-nutrition</a> <br /> <br />Kenny Croxdale
Well it makes sense if you want to reduce your fat intake.
That's why they make "Egg Beaters".
I/we get your point about nutrients. The post asked for low fat/free breakfast ideas.
Do YOU have any ideas about the Inquiry, re: fat free/lowfat breakfasts?
That's why they make "Egg Beaters".
I/we get your point about nutrients. The post asked for low fat/free breakfast ideas.
Do YOU have any ideas about the Inquiry, re: fat free/lowfat breakfasts?
Report This| Share this:Need helpWell it makes sense if you want to reduce your fat intake. <br /> <br />That's why they make "Egg Beaters".<br /> <br />I/we get your point about nutrients. The post asked for low fat/free breakfast ideas.<br /> <br />Do YOU have any ideas about the Inquiry, re: fat free/lowfat breakfasts?
Jean4vr,
A fat free meal makes no sense unless you have some health issues. For that matter, nor does a low fat meal.
Research at the University of Alabama has indicated a breakfast with fat in it is better. "Bagels or Bacon".
http://www.aolhealth.com/2010/03/31/bagels-or-bacon-high-fat-breakfast-may-be-best/
While consuming too much fat can be a problem, so can drasticly cutting your fat, cholesterol and saturated fat intake.
Cholesterol is necessary for estrogen and testosterone production. Dramtaic decreases in fat intake lower estorgen and testosterone production, as well as other hormone functions. Low hormone production creates a cascade of problems.
I could provide some ideas on low fat breakfast items. However, that idea isn't a good one.
There are other alternatives to decreasing calories than by going low fat.
Kenny Croxdale
A fat free meal makes no sense unless you have some health issues. For that matter, nor does a low fat meal.
Research at the University of Alabama has indicated a breakfast with fat in it is better. "Bagels or Bacon".
http://www.aolhealth.com/2010/03/31/bagels-or-bacon-high-fat-breakfast-may-be-best/
While consuming too much fat can be a problem, so can drasticly cutting your fat, cholesterol and saturated fat intake.
Cholesterol is necessary for estrogen and testosterone production. Dramtaic decreases in fat intake lower estorgen and testosterone production, as well as other hormone functions. Low hormone production creates a cascade of problems.
I could provide some ideas on low fat breakfast items. However, that idea isn't a good one.
There are other alternatives to decreasing calories than by going low fat.
Kenny Croxdale
Report This| Share this:Need helpJean4vr,<br /> <br />A fat free meal makes no sense unless you have some health issues. For that matter, nor does a low fat meal.<br /> <br />Research at the University of Alabama has indicated a breakfast with fat in it is better. "Bagels or Bacon".<br /><a rel="nofollow" href="http://www.aolhealth.com/2010/03/31/bagels-or-bacon-high-fat-breakfast-may-be-best/">http://www.aolhealth.com/2010/03/31/bagels-or-bacon-high-fat-breakfast-may-be-best/</a> <br /> <br />While consuming too much fat can be a problem, so can drasticly cutting your fat, cholesterol and saturated fat intake. <br /> <br />Cholesterol is necessary for estrogen and testosterone production. Dramtaic decreases in fat intake lower estorgen and testosterone production, as well as other hormone functions. Low hormone production creates a cascade of problems. <br /> <br />I could provide some ideas on low fat breakfast items. However, that idea isn't a good one. <br /> <br />There are other alternatives to decreasing calories than by going low fat. <br /> <br />Kenny Croxdale
biggestloser90 responded:
i usually will have 4 egg whites, which is lots of protein. adding ms dash onion garlic...i love all the spices, no salt added..then ill have low fat cottage cheese with peaches with it, or lowfat blueberry yogurt with fresh blueberries on top! love it!
Report This| Share this:Need helpi usually will have 4 egg whites, which is lots of protein. adding ms dash onion garlic...i love all the spices, no salt added..then ill have low fat cottage cheese with peaches with it, or lowfat blueberry yogurt with fresh blueberries on top! love it!
KennyCrox replied to biggestloser90's response:
biggestlower90,
4 egg whites is 12 grams of protein, which isn't that much.
Kenny Croxdale
4 egg whites is 12 grams of protein, which isn't that much.
Kenny Croxdale
Report This| Share this:Need helpbiggestlower90,<br /> <br />4 egg whites is 12 grams of protein, which isn't that much. <br /> <br />Kenny Croxdale
Pamela Peeke, MD, MPH, FACP responded:
Hi Ruby and thanks for your posting. Scoring a healthy breakfast that's truly satisfying is so important. Research shows that it's one of the greatest predictors for shedding weight effectively and keeping it off in the long term. What makes one person satisfied may not work for another. Research now shows that some people do better with a low fat regimen and others with a low carb plan. You'll know by experiementing. If you or your family has a tendency toward type two diabetes, then the low carb option is probably more recommended by physicians.
One of the easiest healthy breakfasts is a Greek yogurt which typically contains 16 grams of protein, along with some ground flaxseed (healthy fats), blueberries (thawed or fresh) and a tablespoon of chopped walnuts. Your goal is to eat a breakfast that will stick with you for 3 hours. You'll want to eat every 3-4 hours throughout the day.
Egg white omelette with fresh veggies and a side of 1/2 cup fruit is another option. Heck, running out the door with no time to spare? How about grabbing a whole wheat pitta and putting in 2 slices of low fat cheese and then microwaving for 30 secs for a cheese melt. Grab an apple or pear as well. Finally, that old standby a thick multi grain cracker with some organic peanut butter and a dollup of blueberry preserves.
Good luck, Dr. Peeke
One of the easiest healthy breakfasts is a Greek yogurt which typically contains 16 grams of protein, along with some ground flaxseed (healthy fats), blueberries (thawed or fresh) and a tablespoon of chopped walnuts. Your goal is to eat a breakfast that will stick with you for 3 hours. You'll want to eat every 3-4 hours throughout the day.
Egg white omelette with fresh veggies and a side of 1/2 cup fruit is another option. Heck, running out the door with no time to spare? How about grabbing a whole wheat pitta and putting in 2 slices of low fat cheese and then microwaving for 30 secs for a cheese melt. Grab an apple or pear as well. Finally, that old standby a thick multi grain cracker with some organic peanut butter and a dollup of blueberry preserves.
Good luck, Dr. Peeke
Report This| Share this:Need helpHi Ruby and thanks for your posting. Scoring a healthy breakfast that's truly satisfying is so important. Research shows that it's one of the greatest predictors for shedding weight effectively and keeping it off in the long term. What makes one person satisfied may not work for another. Research now shows that some people do better with a low fat regimen and others with a low carb plan. You'll know by experiementing. If you or your family has a tendency toward type two diabetes, then the low carb option is probably more recommended by physicians. <br /> <br />One of the easiest healthy breakfasts is a Greek yogurt which typically contains 16 grams of protein, along with some ground flaxseed (healthy fats), blueberries (thawed or fresh) and a tablespoon of chopped walnuts. Your goal is to eat a breakfast that will stick with you for 3 hours. You'll want to eat every 3-4 hours throughout the day. <br /> <br />Egg white omelette with fresh veggies and a side of 1/2 cup fruit is another option. Heck, running out the door with no time to spare? How about grabbing a whole wheat pitta and putting in 2 slices of low fat cheese and then microwaving for 30 secs for a cheese melt. Grab an apple or pear as well. Finally, that old standby a thick multi grain cracker with some organic peanut butter and a dollup of blueberry preserves. <br /> <br />Good luck, Dr. Peeke
Thanks for your input, KennyCox, but I am indeed looking for low fat/low cal alternatives.
Report This| Share this:Need helpThanks for your input, KennyCox, but I am indeed looking for low fat/low cal alternatives.
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