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    Weekly Weigh-In: Week of September 1
    Louise_WebMD_Staff posted:
    Weighing in is totally optional, but if it isn't optional for you--share your progress with us. You can either share your actual weight, or the difference in weight each week.

    Share your weekly weigh-in once a week, right before you start a new week of your plan. (No matter what day of the week that is...)

    Don't forget the Four S's of Weighing Yourself :

    * Same time of day, on the

    * Same day each week, wearing the

    * Same clothing, and using the

    * Same scale

    Here's an easy way to format your weigh in: (but include the parts meaningful to YOU)

    Date Started:

    Goal Weight:

    Weight when starting:

    Waist when starting:

    Weight or Pounds Off This Week:

    Waist This Week:

    Notes on progress or trouble spots:

    Goals for the Upcoming Week:

    Senior Community Moderator
    Louise_WebMD_Staff responded:
    1.25 lb here. I thought it would be more considering all the meals I missed last week--but I did get my period on top of it. Yes, I know the losing weight because I was sick would come back fast, but it always is a wee bit encouraging.
    ~Louise Senior Community Moderator

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