Hi there! that's a very nice and effective habit you have. I am doing the same thing. When I am planning something about anything especially about health and wellness issues, I do write down all the steps, possible ways and furthers plans to achieve a certain goal. This type of habit is truly helpful, it keeps records for people to remember in cases when small details are sometimes forgotten or it will also serve as a review for people to see what other things to add. This practice is very effective for dieters and other people with weight management goals, keeping a record will tract the time and things that have been performed and the things to be done. It is an example of a good start in taking in control with your own health and wellness.
Every day. I have a planner and in it I write what I eat, when I ate, how much I ate: along with that I keep track of how much sleep I got, at what time I took my birth control, what I did for exercise (and for how long) and my general mood.
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