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    Best Body
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    An_202317 posted:
    I am a 37 year old female who currently weighs about 204 and is 5"8" tall. My waist is 36 inches and I think BMI was the other thing you needed which is about 31%.

    I have NEVER been skinny. But since I married my Chef husband 10 years ago the pounds just keep on coming. In the last 6 mos I lost 35lbs with exercise and calorie counting. However for the last 5 weeks I have held steady not losing a pound. I have increased my work outs and consistently kept my calories between 1200-1300. I do Cardio every day for at least 30 min, but usually 45-60. I have been to the doctor and all my blood work came back normal. I am losing my resolve and need some answers.
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    kam12345 responded:
    I lost a ton of weight after I got married due to stress. Are you under a lot of stress? I was married for 12 years and could eat anything and not gain a pound. I have been divorced now for 5 years and have put on 20 lbs. I think it has to do with the stress I was under when married.
     
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    jcm11 responded:
    hi there! try new ways and steps of dieting techniques. there are lots of factors to consider when trying to maintain and continue a diet plan. watch out on your food intake and if possible keep a record of everything you consume, it could help you trace up the possible reasons of your weight gain. be always aware of the nutrition facts on the goods you buy, make sure that it is healthy and nutritious. when doing exercise activities make new steps to perform, to add more physical activity and avoid making it a routine. hope it helps!


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