Skip to content
jcm11 posted:
Dieting may be hard to fulfill at first, but when started and continued with hope and willingness, results are amazing and lasting. Before starting with a weight management program, a thorough study about the program you want to indulge with is important. Self-motivation is needed to positively continue with health and wellness goals. Motivate yourself; losing weight is not all about being beautiful, sexy and attractive but most importantly being healthy, fit and well. Maintaining your desired weight contributes a lot in preventing the development of any disease associated with obesity. It is easy and healthier to live life away from problems brought by weight-related diseases, it is easy to move and do different activities when you are in good shape, size and weight.

Helpful Tips

Afternoon Sleepiness? Eat Protein, not Sugar, to Stay Awake & Shed LBS!Expert
Hi everyone. Want a royal win win? Next time you start feeling like nodding off in the afternoon grab some healthy protein (Greek yogurt, ... More
Was this Helpful?
66 of 67 found this helpful

Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.