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Last Reply:

Raspberry Ketone for weight loss!! Please help!

DMS75 posted:

I have heard that RK can help with weight loss. I am looking to lose 15 lbs. in a 3-4 month period. I want to take something that is safe and natural and stay away from caffeine and anything that may be harmful.

I exercise 2-3 times a week and eat pretty healthy but need a little help from a supplement. Does anyone know if RK work or not and how long can you take them for? THank you.

3 Replies |Watch This Discussion | Report This| Share this:Raspberry Ketone for weight loss!! Please help!I have heard that RK can help with weight loss. I am looking to lose 15 lbs. in a 3-4 month period. I want to take something that is safe and natural and stay away from caffeine and anything that may be harmful. I exercise 2-3 times a week and eat pretty healthy but need a little help from a supplement. Does anyone know if RK work or not and how long can you take them for? THank you.

Haylen_WebMD_Staff responded:

Quick question - What makes you think you need help from a supplement? Are you not getting all the nutrients you need from food?

Here's a recent discussion about that supplement. Our expert, Dr. Pamela Peeke, weighed in and had an excellent point:

Raspberry Ketone

Let us know what is challenging for you right now!

Haylen

Report This| Share this:Raspberry Ketone for weight loss!! Please help!Quick question - What makes you think you need help from a supplement? Are you not getting all the nutrients you need from food? Here's a recent discussion about that supplement. Our expert, Dr. Pamela Peeke, weighed in and had an excellent point: <a href="http://forums.webmd.com/3/diet-exchange/forum/2781/2">Raspberry Ketone </a> Let us know what is challenging for you right now! Haylen

DMS75 replied to Haylen_WebMD_Staff's response:

Thanks for your reply . I do feel I am getting enough nutrients from my food, but I need help losing my 15 lbs. because eating right and exercise in not taking it off for me right now. Thank you.

Report This| Share this:Raspberry Ketone for weight loss!! Please help!Thanks for your reply . I do feel I am getting enough nutrients from my food, but I need help losing my 15 lbs. because eating right and exercise in not taking it off for me right now. Thank you.

Haylen_WebMD_Staff replied to DMS75's response:

You might have hit a plateau. Here's some info that might help you move past it and drop the remaining weight:

Stuck on a Plateau? Get the Scale Moving Again

What To Do When Your Weight Won't Budge

And keep eating right and exercising! You're doing great

Haylen

Report This| Share this:Raspberry Ketone for weight loss!! Please help!You might have hit a plateau. Here's some info that might help you move past it and drop the remaining weight: <a href="http://www.webmd.com/diet/features/stuck-on-a-plateau">Stuck on a Plateau? Get the Scale Moving Again</a> <a href="http://www.webmd.com/diet/features/plateau-no-more">What To Do When Your Weight Won't Budge</a> And keep eating right and exercising! You're doing great <img src="http://img.webmd.com/community/images/smile.gif" align="top" border="0"> Haylen

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