Skip to content

    Announcements

    Attention All WebMD Community Members:

    These message boards are closed to posting. Please head on over to our new WebMD Message Boards to check out and participate in the great conversations taking place: https://messageboards.webmd.com/

    Your new WebMD Message Boards are now open!

    Making the move is as easy as 1-2-3.

    1. Head over to this page: https://messageboards.webmd.com/living-healthy/f/weight-loss/

    2. Choose the tag from the drop-down menu that clicks most with you (and add it to any posts you create so others can easily find and sort through posts)

    3. Start posting

    Have questions? Email us anytime at CommunityManagement@webmd.net

    A healthy action I took today ______________________
    avatar
    Haylen_WebMD_Staff posted:
    Let's focus on the positive! What is a healthy action - food, exercise, attitude or anything at all - that you took today?

    I walked to the store 3 blocks away instead of driving...Who is next?

    Haylen
     
    avatar
    3point14 responded:
    I conquered a devastating craving for crappy food!

    I expresssed sincere gratitude to the sibling of one of my high school teachers. Almost cried, which was embarassing, and I'm not a touchy-feely person so the whole exchange was really weird. But I wanted her to know what she meant to me, even if I felt silly.

    I exercised on my elliptical first thing this morning!
     
    avatar
    Haylen_WebMD_Staff replied to 3point14's response:
    Hey, that's three things! Thanks for sharing - I hope the rest of your day is fab -

    Haylen
     
    avatar
    jis4judy responded:
    Hi Haylen
    I went shopping today and bougfht only healthy things
    I also took a walk after shopping and changed up my breakfast to something different today instead of my usual blend of cereals and berrys I made a concoction of greek yogurt with smashed up raspberries honey and 1/4 C of post Great grains crunchy pecan cereal It was pretty yummy and is doing great keeping me full a tad longer the the usual
    Hugs Judy:)
    Sw 247 Cw 149ish

    remember the gold isn;t in the prize it is in the journey!
    life may not be the party we expected but while we are here we may as well dance!
     
    avatar
    bobby75703 responded:
    I walked for 90 minutes in the sunshine while waiting for a new windshield being installed on my car. Couldn't bear to sit in the waiting area and watch TV.
     
    avatar
    Haylen_WebMD_Staff replied to bobby75703's response:
    Yeah for walking - boo for a new windshield. Did you have a crack in it? We had to replace my husbands...expensive!
     
    avatar
    bobby75703 replied to Haylen_WebMD_Staff's response:
    Yep, it was cracked.
     
    avatar
    kacie13 responded:
    I took the kids for a walk last night!

    Kacie
     
    avatar
    limey108 responded:
    I just returned from a 45 minute session at the fitness center. I go there three times a week. I'm 87.
     
    avatar
    hearthugger replied to limey108's response:
    wow that is fantastic, I hope at 87 I am doing the same. You are inspiring
     
    avatar
    robva responded:
    That's great. I am 227lbs at 5'10! I need too lose this weight. I have lost 2lbs just in two days. Hopefully by the end of this month, I should be at 215lbs. I want to get down to 190-195 by the summer.
     
    avatar
    sableq52 responded:
    This was yesterday - I walked up the stairs to the fourth floor of my job instead of taking the elevator.

    Evidently my legs are in worse shape than I thought!!
     
    avatar
    kmmcphail responded:
    I joined "Weight Watchers at Work" ...a 16 week program!
     
    avatar
    Haylen_WebMD_Staff replied to kmmcphail's response:
    Congrats kmmcphail - What a great perk to have through your employer!

    Have you had your first weigh-in yet?

    sableq52 - my legs were sore for days after I took the stairs up and down 6 flights helping a friend move (I was too impatient to wait for the elevator) I need to find more stairs in my life, apparently...


    Helpful Tips

    Cut Sodas
    Simply cutting sodas will help trim your waste and keep your wallet happy! More
    Was this Helpful?
    2 of 4 found this helpful

    Expert Blog

    Everyday Fitness - Pamela Peeke, MD, MPH, FACP

    Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

    Related Drug Reviews

    • Drug Name User Reviews

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.