Skip to content
trouble keeping wieght off
shotinthedark posted:
I lost 50 lbs.on a high protien/low carb. diet. Over the last year its almost all come back. If I try to reduce the caleries, I gain wieght. How can I be gaining , when Im not eating more than 1200 to 1400 caleries a day and Im in the gym 4 days a week. Im almost 60 yrs old, but I liked myself 50lbs ago. Is it too late to change.
jis4judy responded:
Hi It is never too late to change I started my nutrition quest when I was 61 focusing on nutrition as well as calories helps a lot you can get a better result if you weigh and measure everything you eat and moveing around more helps too
we have a great support group on th e 50 -100 punds exchenge join us

this link will take you to our support group
Hugs Judy:)
Sw 247 Cw 149ish

remember the gold isn;t in the prize it is in the journey!
life may not be the party we expected but while we are here we may as well dance!

Helpful Tips

Afternoon Sleepiness? Eat Protein, not Sugar, to Stay Awake & Shed LBS!Expert
Hi everyone. Want a royal win win? Next time you start feeling like nodding off in the afternoon grab some healthy protein (Greek yogurt, ... More
Was this Helpful?
66 of 67 found this helpful

Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.