- Walk 45 minutes tonight while my daughter takes her piano lesson
- Take a yoga class Saturday and Sunday
- Visit the Farmers Market and increase my veggie intake!
Who is next?
Haylen
1. Continue to walk my mile in the morning, concentrating on correct posture and gait (bad hip, I used to "weeble"), and my 8 block round trip walk at night.
2. Continue to make, if not great choices all the time, at least BETTER choices in the foods that I eat and how I prepare them
3. Continue to be an "adjuster" instead of an "enabler", to adjust/accept things that happen, even binges, birthday cake days, etc. and NOT to enable myself by making lame excuses as to why I ate something. To accept my mistakes, then move on and away from them.
Even if you're on the right track, you'll get run over if you just sit there. - Will Rogers
2. Swim today and tomorrow if the rain stays away.
3. Eat fresh squash from a friend's garden and some dark green veggies. Didn't get as many greens in this week as usual.
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