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Look into conditions called spodylolysis and spondylolisthesis. I had similar feelings like yours and finally was diagnosed with bilateral spondylolysis with spondylolisthesis. Basically spondylolysis is a defect in the pars interarticularis. These are the little bones that hold the vertebrae in place. This issue is that the defect causes these bones to not grow to the proper thickness leaving them susceptible to breakage at some point.

The breakages usually occur during adolescence when the bones are still trying to form but the adolescent has vigorous activity that breaks the bones. One usually doesn't even notice when these bones break. The pain occurs when the vertebrae slips forward later on in life. This slip is called spondylolisthesis. What causes the slip could be anything even normal body weight that puts pressure on the vertebrae over time.

This can occur in any vertebrae but is most common in the L5 right above the sacrum (which has a natural pitch forward). My MD told me that there is surgery to fix it but as of right now fusion is the only remedy. He put me on a regimen of physical therapy to strengthen the core muscles to help alleviate the pressure. He said that he could operate next year if it kept up or I could strengthen the muscles and not need surgery for another 10 years. The hope is that in ten years there will be better alternatives to fusion.

The diagnosis for this was easy. A simple x-ray clearly showed the breaks and slippage.

I hope that this helps you, if at least points you in the right direction to come to a diagnosis. See your MD and ask for an x-ray. If it is inconclusive they may ask for an MRI, but usually an x-ray is sufficient.

Good luck.