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    Can't believe it! I lost weight without much effort or starvation!
    PetuniaPea posted:
    Around the end of last year, I made up my mind to give up refined sugar and refined carbohydrates. I made some small changes over time, until I finally phased it out. Then I started replacing those refined carbs and sugars with fruits and veggies. I did this by making myself veggie soup, having a fruit smoothie for breakfast and a green smoothie during the day sometimes. A few months ago, I started to adopt a more plant-based diet, eating whole foods (things that don't have an ingredients list; foods from the ground, tree, or vine!). Since last year, I've lost 15 pounds, and have one more pound to go to reach my goal weight. I started researching why the weight came off without much effort, here's what I found:

    Let me know what you think. If you want to lose weight instantly without even really trying, would you follow what this article says?
    Check out some of my blogs regarding health and weight:

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