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off track
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deborah272 posted:
well I got off track for a few days but im trying again.
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jis4judy responded:
Hi Deb
good that you are back on plan remember this is not dieting it is changeing our lives for the better and paying attention to nutrition is a good start , be aware we all fall from time to time the key is to never give up just start again eventually you will get in a groove
Hugs Judy:)
Sw 247 Cw 149ish

remember the gold isn;t in the prize it is in the journey!
life may not be the party we expected but while we are here we may as well dance!


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