Skip to content

Announcements

Hi Everyone
avatar
BabyD68 posted:
I am BabyD68.
I am new here and I am trying to navigate around the site. LOL it looks a bit complicated thus far. For example I am trying to log what I had for breakfast but it seems I am doing something wrong. Can anyone help.
Reply
 
avatar
totallywiggedout responded:
Hi BabyD,
In the food and fitness planner, to log your food intake, just log in, click on breakfast or lunch or wherever, and "add your food" . If it is already in the webmd food files, it'll show you options for that food, like peeled or whole or size or whatever. Choose the closest possible choice and log how much you ate.
IF you don't see anything that corresponds to your food, then clik on the breakfast link, open the window and go to the bottom of it, it says "ADD YOUR OWN" . Just figure out the nutrient values of your food with the size of serving and add it on the nutrition label given to you, clik SAVE AS FAVORITE and this will then be saved onto your side menu of faves
Once you start saving favorite foods and recipes, then all you have to do is click and drag into the appropriate spot for whatever meal you had it at.
hope this helps
Kim
Opportunity is missed by most people because it is dressed in overalls and looks like work --- Thomas Edison

What doesn't kill us makes us stronger---Friedrich Nietzche


Helpful Tips

special k
have been trying the "eat a bowl of special k cereal a day" thing and i hope i see an improvement in my weight. More
Was this Helpful?
1 of 1 found this helpful

Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.