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border line blood glucose
dixie_gay posted:
what are some tips on how much carbrohydrates i can eat a dr. just said carb and low fat diet i don't even know how many calories i should eat a day i am 5'3" and weigh 203 my dr wants me to loose 20lb in 3mo.
totallywiggedout responded:
Hi dixie. Welcome.
If you take the time to fill our either a Food and Fitness Planner here on WebMd or the planner on , you will get a pretty good idea about how many calories and how many of the other nutrients, carbs included, that you should shoot for every day.
It's always better to cut "white" carbs whenever possible and switch to whole grain breads, pastas and rices.
Raw fresh veggies, fruits, foods made from scratch using these and uncooked, unprocessed meats, fat free cheeses and low fat/skim milk products.
You may have heard the saying "eat a rainbow everyday" , well white isn't in the rainbow. It's the complete LACK of color on the spectrum as a matter of fact. The more colorful and bright the foods, the more nutrients they pack.
So as an example of a good exchange, instead of white potatoes(and no, red potatoes dont count as they still have "white" insides), eat orange meated sweet potatoes, peruvian Blues or even those yukon golds are a little better than just plain white.
Anytime you eat a sandwich, try the sandwich filling stuffed inside a romaine lettuce leaf or two. This cuts the carbs to almost nill.
hope this helps
Opportunity is missed by most people because it is dressed in overalls and looks like work --- Thomas Edison

What doesn't kill us makes us stronger---Friedrich Nietzche

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