Skip to content


    Attention All WebMD Community Members:

    These message boards are closed to posting. Please head on over to our new WebMD Message Boards to check out and participate in the great conversations taking place:

    Your new WebMD Message Boards are now open!

    Making the move is as easy as 1-2-3.

    1. Head over to this page:

    2. Choose the tag from the drop-down menu that clicks most with you (and add it to any posts you create so others can easily find and sort through posts)

    3. Start posting

    Have questions? Email us anytime at

    Includes Expert Content
    An_249684 posted:
    I am starting Almased Synergy Diet today and would like to hear from others.I use Silk almond drink for the liqud (30calorie).

    Take the Poll

    diet; best protin diet power or drink
    • all shake dieters
    • protin and weight loss
    View Poll Results
    Pamela Peeke, MD, MPH, FACP responded:
    Hi and thanks for your posting. Please read this review

    I would caution you to save your money and instead to plan on shedding your weight appropriately through healthy nutrition and exercise. Log onto the WebMD Food and Fitness Planner and input your data for a customized nutrition and activity strategy. You're paying a lot of money for a product with no proven value.

    Dr. Peeke

    Helpful Tips

    Cut Sodas
    Simply cutting sodas will help trim your waste and keep your wallet happy! More
    Was this Helpful?
    2 of 4 found this helpful

    Expert Blog

    Everyday Fitness - Pamela Peeke, MD, MPH, FACP

    Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

    Related Drug Reviews

    • Drug Name User Reviews

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.