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An_249684 posted:
I am starting Almased Synergy Diet today and would like to hear from others.I use Silk almond drink for the liqud (30calorie).

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Pamela Peeke, MD, MPH, FACP responded:
Hi and thanks for your posting. Please read this review

I would caution you to save your money and instead to plan on shedding your weight appropriately through healthy nutrition and exercise. Log onto the WebMD Food and Fitness Planner and input your data for a customized nutrition and activity strategy. You're paying a lot of money for a product with no proven value.

Dr. Peeke