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    Over weight
    An_250352 posted:
    I am new to here....never done this.
    Over 18st off the cigarettes a week.
    LuvMySpencerPup responded:
    Hi there...

    Good going for you, quitting smoking.

    I did 7 years ago and have never looked back.

    My only advice is read, read, read about the different methods people are using to lose weight.

    For me I am counting calories and exercising more.

    So far, so good.

    One will work for you and you can tailor it to fit your lifestyle.

    Quitting smoking is a BEST first step.


    jemimahhernandez responded:
    Weight loss is a complicated issue and can become even more complicated when considered in conjunction with smoking.
    My advice with best way to lose weight is with proper diet and exercise coupled with a strong stress reduction program.
    And even long-term weight loss does not normally occur in smokers because of the resulting unhealthiness and bad habits which actually lead to weight gain.
    So Quit Smoking
    Good Luck

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