Skip to content
Over weight
An_250352 posted:
I am new to here....never done this.
Over 18st off the cigarettes a week.
LuvMySpencerPup responded:
Hi there...

Good going for you, quitting smoking.

I did 7 years ago and have never looked back.

My only advice is read, read, read about the different methods people are using to lose weight.

For me I am counting calories and exercising more.

So far, so good.

One will work for you and you can tailor it to fit your lifestyle.

Quitting smoking is a BEST first step.


jemimahhernandez responded:
Weight loss is a complicated issue and can become even more complicated when considered in conjunction with smoking.
My advice with best way to lose weight is with proper diet and exercise coupled with a strong stress reduction program.
And even long-term weight loss does not normally occur in smokers because of the resulting unhealthiness and bad habits which actually lead to weight gain.
So Quit Smoking
Good Luck

Helpful Tips

Me too!
I just signed up to! First thing I need to do I figure out how to get back here if I sign off! I look so forward to learning this wealth of ... More
Was this Helpful?
0 of 0 found this helpful

Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.