Skip to content
My WebMD Sign In, Sign Up

Announcements

Getting Started
avatar
carolboche posted:
I have just recently been placed on HRT (hormone replacement therapy) due to my ovaries being removed. I am a little devastated with all the negative reading I have been doing about weight gain. So, we (my husband is supportive) have decided to adopt a healthier eating and exercising lifestyle. My questions is: For those of you who have done this, how did you start?

I am planning on methodically going through the kitchen and purging the bad by replacing it with good, preparing snacking foods (like veggies) ahead of time so that they are readily available. Also, we are committing to a walk a day and aerobic exercise. (We are fairly active anyway).

Any other suggestions that have worked for any of you?
Reply


Featuring Experts

Known as the "doc who walks the talk", Pamela Peeke, MD, MPH, FACP, is an internationally renowned expert and speaker in women's health,...More

Helpful Tips

more effective weight loss pointers
primary all time tip is to devour wholesome and watch what you are eating, however now not vital how so much of food you consume. you may ... More
Was this Helpful?
1 of 1 found this helpful

Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

Related Drug Reviews

  • Drug Name User Reviews

Report Problems to the
Food and Drug Administration

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.