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Jiff Creamy Peanut Butter and Raspberry Jelly on wheat toast is all I ever eat for breakfast everyday. I can't seem to give it up. I usually consume one tablespoonful of each.


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MOVE Program
If you are a Military Veteran, check out the VA MOVE program. It involved 6 short meetings with lots of information and discussion. I went ... More
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Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

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