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HELP TO REACHING MY GOAL!!!!
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hjackson posted:
Asking for support as I try to reach my weight lost goal of 50lbs any suggestions on how to keep on track and stop the weekend binging would be most helpful
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healthynhappy2 responded:
Help!! I also need support and help to keep on track. If I love WebMD lapse in recording my intake and activity log I find that I revert back to my old ways. I used to communicate with other strugglers which helped keep me more on track. I love WebMD as far as tracking. Keeping a healthy outlook and know this is an ongoing life journey also helps me. Smile & be happy.


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