Skip to content
starting a healthy life style
healthsetter posted:
I am just now starting to change my life style. what is a good way to start? I have a gym where I work and this is my first day to go after work. I don't want to get board and stop, this sometimes happens.
brunosbud responded:
Regaining good health is like starting a business. You seldom see good results at the very beginning but, regardless of what you see, you must show up for work every morning. Have pride in your accomplishments, however small, and never quit on yourself. Never!

Helpful Tips

How to Decrease Your AppetiteExpert
Let's say you've already had a healthy balanced meal so that you're not hungry (hunger is a physical phenomenon and tells the body "I ... More
Was this Helpful?
289 of 356 found this helpful

Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.