An_252164 posted:
it is impossible for me to keep track of calories. is there a chart or graph that ican use to estimate? ex. last nite i had spaghetti w/meat sauce & garlic bread. how many calories is that.
totallywiggedout responded:
WebMd food and fitness planner is this sites log
There is also a very good one on fit and a decent one on live . I do mine here since my community blog is here

Opportunity is missed by most people because it is dressed in overalls and looks like work --- Thomas Edison

What doesn't kill us makes us stronger---Friedrich Nietzche
vimal01 responded:
I had trouble losing weight,too But I finally found the system that worked for me and my friend I have free info about this on site