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Posting to the communities has been restored. Our technical team is still completing ongoing maintenance, and you may experience some technical problems.Thank you for your continued support and patience, and if you have any further questions, please email

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An_252164 posted:
it is impossible for me to keep track of calories. is there a chart or graph that ican use to estimate? ex. last nite i had spaghetti w/meat sauce & garlic bread. how many calories is that.
totallywiggedout responded:
WebMd food and fitness planner is this sites log
There is also a very good one on fit and a decent one on live . I do mine here since my community blog is here

Opportunity is missed by most people because it is dressed in overalls and looks like work --- Thomas Edison

What doesn't kill us makes us stronger---Friedrich Nietzche
vimal01 responded:
I had trouble losing weight,too But I finally found the system that worked for me and my friend I have free info about this on site

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