Vitamins and Red Meat
brunosbud posted:
Most posters, here, subscribe to the idea that they need to:

1. Take vitamins and supplements, and
2. Eat meat for protein

Here's the latest on "vitamins"...

Don't Take Your Vitamins

"...What explains this connection between supplemental vitamins and increased rates of cancer and mortality? The key word is antioxidants..."

Here's the latest on eating "meat"...

Hot Dogs, Bacon & Red Meat Tied To Increase Risk of Diabetes

"...The statistics are staggering," study author , a professor of nutrition and epidemiology at the Harvard School of Public health, told us. "The increased risk is really substantial..."