Vitamins and Red Meat
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brunosbud posted:
Most posters, here, subscribe to the idea that they need to:

1. Take vitamins and supplements, and
2. Eat meat for protein

Here's the latest on "vitamins"...

Don't Take Your Vitamins
http://www.nytimes.com/2013/06/09/opinion/sunday/dont-take-your-vitamins.html?pagewanted=all&_r=0

"...What explains this connection between supplemental vitamins and increased rates of cancer and mortality? The key word is antioxidants..."

Here's the latest on eating "meat"...

Hot Dogs, Bacon & Red Meat Tied To Increase Risk of Diabetes
http://www.npr.org/blogs/thesalt/2013/06/18/192810562/hot-dogs-bacon-and-red-meat-tied-to-increased-diabetes-risk

"...The statistics are staggering," study author , a professor of nutrition and epidemiology at the Harvard School of Public health, told us. "The increased risk is really substantial..."
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