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Must lose weight. Have about 100lbs to loose, and I need some guidance.
avatar
Maur1216 posted:
I am looking for any advice in this area. Especially how to stop craving carbs
Reply
 
avatar
totallywiggedout responded:
Stop eating refined sugars. If you need sweeteners then use whole natural ones... stevia, natural unsweetened fruit juices, honey, molassas, agave, etc.

Don't drink ANY sodas, not even diet ones

Stop using artificially sweetened "flavorings" in your water

Fill up on foods rich in lean protein and fiber, if you have a carb with your meal, make it 1/2 c or less of it as a "compliment to" your meal instead of the MAIN INGREDIENT

the less you eat of them, the less you'll crave them

kim
Opportunity is missed by most people because it is dressed in overalls and looks like work --- Thomas Edison

What doesn't kill us makes us stronger---Friedrich Nietzche
 
avatar
PetuniaPea replied to totallywiggedout's response:
Totally agree TotallyWiggedOut!

Retrain your taste buds! Get all those super sweet things out of your home, cabinets, fridge, etc...and stock up on apples, dates, cantaloupe and other melons, etc. Maur1216, you know your taste buds are retrained when an apple tastes super sweet, and a couple of dates are super yummy with a few nuts stuffed in them.
http://www.thedoctorstv.com/GreenFish/posts


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