Skip to content
My WebMD Sign In, Sign Up

Announcements

new to this discussion group looking for a exercise buddy
avatar
dmc43 posted:
I am just desperate and I need help and support to loss weight. More important I need to exercise. I will be 70 in November, have had double knee replacement so I have no excuse. I just need motivation to get going. Is there anyone who could be my exercise buddy.
Reply
 
avatar
PetuniaPea responded:
Not sure if I'm qualified to be an exercise buddy, but I can help you decide what no-impact activity to do! Try a rebounder...that's a mini trampoline. I've been using one for months now. I have a foot condition, and a rebounder is great, doesn't cause pain or flare ups. I got one of the cheapest ones on amazon. Here's some articles that talk about the benefits of rebounding:

http://www.energiseforlife.com/rebounding_benefits.php


http://www.extremehealthradio.com/5-benefits-of-rebounding-and-why-you-should-start-rebounding-today/


http://www.rebounderbenefits.com/

Good luck!
http://www.thedoctorstv.com/GreenFish/posts


Helpful Tips

How to Decrease Your AppetiteExpert
Let's say you've already had a healthy balanced meal so that you're not hungry (hunger is a physical phenomenon and tells the body "I ... More
Was this Helpful?
274 of 339 found this helpful

Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

Related News

There was an error with this newsfeed

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.