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Eating more to lose weight
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dandc3827 posted:
This might have been talked about on this board before, but I wasn't here. So I have a new Fitbit and I love tracking my steps burned calories and stair taken. But I have to put in my own calories which is not hard. but when I walk more it says I need to eat more. Now I have heard this before but not fully sure why, if I still eat 1200 a day wont I still lose weight? Does anyone have any literature on this?
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