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DASH diet
tigergirl71 posted:
Is anyone using the DASH diet plan?
brunosbud responded:
It's considered one of the healthiest diets by the American Medical Association. Dash Diet meal plans are prototypical for not just weight loss, but high blood pressure, diabetes, high cholesterol and heart disease, too.

Is anyone using it? Well, look around. You tell me...
spaul8809 responded:
DASH means Dietary Approaches to Stop Hypertension.
The DASH diet is especially recommended for people with hypertension (high blood pressure) or pre-hypertension. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health.the DASH diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains.

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