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Rapid weight loss
tattedangel1 posted:
My husband just lost about 35 lbs in almost 3 weeks. He has cut back on portions and eating healthier. He walks 6 miles almost every morning and almost every night. Is this to much weight to lose in that period of time?
mjones56 replied to SAMEEULLAHSHEIKH's response:
Take the bad carbs out and put the good carbs in. Drink lots of water and snacks should be fruits and veggies. Don't forget to have a good breakfast, lunch should have small portions and a lite dinner. I lost 52lbs by doing that and it came off pretty quick too.
thisismylife11 replied to SAMEEULLAHSHEIKH's response:
i recommend you this interesting website , there are many easy & effecient diet plans , there are also many delicious and healthy recipes , soup diet recipes, juice diet recipes, smoothie recipes and many other interesting informations and advices , enjoy it :
good luck !!

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Everyday Fitness - Pamela Peeke, MD, MPH, FACP

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