Rapid weight loss
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tattedangel1 posted:
My husband just lost about 35 lbs in almost 3 weeks. He has cut back on portions and eating healthier. He walks 6 miles almost every morning and almost every night. Is this to much weight to lose in that period of time?
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SAMEEULLAHSHEIKH responded:
PLEASE APPRISE ME HOW TO LOOSE WEIGHT .
 
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mjones56 replied to SAMEEULLAHSHEIKH's response:
Take the bad carbs out and put the good carbs in. Drink lots of water and snacks should be fruits and veggies. Don't forget to have a good breakfast, lunch should have small portions and a lite dinner. I lost 52lbs by doing that and it came off pretty quick too.
 
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thisismylife11 replied to SAMEEULLAHSHEIKH's response:
Hi!
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good luck !!