Hello, I am 100 pounds over my body mass. I have set a goal to lose 80 pounds. I have acid reflux and no gall bladder. Can someone please tell me the right foods to make and the foods to stay away from. Any positive response is greatly appreciated...Thanks for reading..
I watched my husband lose 75 lbs. No carbs, and no sugar. (even when you try to eliminate all carbs and sugar you still manage to get some) If you try to keep that in mind, cut out all breads, no potatoes or starches(corn, beans) you will lose weight. Its not that hard. . . you can eat pretty normal meals and snacks without carbs and sugar. you can still have eggs and cheese, and meats and lots of veggies. We broil and bar b q mostly when cooking meats. I am starting now to stick to this, I need to lose about 75 lbs. You sound like me I get acid reflux too and have no gall bladder I also bought myself a new treadmill and exercise bike. We get a lot of snow in the winter and I am tired of feeling so unhealthy check out the new treadmill aerobics/dance on Youtube. It looks fun (although that is my goal) not quite ready for that yet. Goodluck
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
The opinions expressed in WebMD Communities are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Communities are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.
Do not consider Communities as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.