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Confusion over different diets out there
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cindigal posted:
You know when a year starts, everyone pitches their diet on TV or online. In this site there were about 4 or different diets I saw, I cant recall all of them but they all work differently. The ones in mind I saw is the Meditarean diet (whatever it spells), DASH diet, Weight Watchers, and then there is a few diet books. One is called Eat It to Beat it..... comprised all about foods that you can eat to banish belly fat. Then I saw the book called, The Shred...different diet one that promises 4 inches or 2 sizes down in a certain amount of time.

With all these different diets out there, I wonder if anyone has tried anyone of the above diets I mentioned or read the books. I look at labels on food whenever I shop, i watch the fat grams, carb, gms of sugar and etc but I want different opinions and ask if anyone tried the diets. Are there menus on WEBMD for the diets they list.

cindigal
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