Skip to content
Weight loss plateau
An_255528 posted:
Any ideas how to get beyond a plateau? I haven't changed calorie intake or exercise but have stopped losing.
brunosbud responded:
You have to change something and If I tell you the truth, you'll get mad. That's the dilemma, here, everyday.
atti_editor responded:
Hi and thank you for posting!

While extremely frustrating, reaching a plateau in your weight loss is not at all uncommon. This article has some great tips on how to shake up your routine and help you keep striving toward your goal. Keep us updated on your progress!

Best wishes,
christinacherry responded:
Doctor told me to take a 7 day break from any diet supplements

Helpful Tips

Afternoon Sleepiness? Eat Protein, not Sugar, to Stay Awake & Shed LBS!Expert
Hi everyone. Want a royal win win? Next time you start feeling like nodding off in the afternoon grab some healthy protein (Greek yogurt, ... More
Was this Helpful?
57 of 58 found this helpful

Expert Blog

Everyday Fitness - Pamela Peeke, MD, MPH, FACP

Achieve a better mind-body balance and live a healthier life with tips from wellness expert Dr. Pamela Peeke...Read More

Related Drug Reviews

  • Drug Name User Reviews

Report Problems With Your Medications to the FDA

FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.