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Weight loss plateau
An_255528 posted:
Any ideas how to get beyond a plateau? I haven't changed calorie intake or exercise but have stopped losing.
brunosbud responded:
You have to change something and If I tell you the truth, you'll get mad. That's the dilemma, here, everyday.
atti_editor responded:
Hi and thank you for posting!

While extremely frustrating, reaching a plateau in your weight loss is not at all uncommon. This article has some great tips on how to shake up your routine and help you keep striving toward your goal. Keep us updated on your progress!

Best wishes,
christinacherry responded:
Doctor told me to take a 7 day break from any diet supplements

Helpful Tips

special k
have been trying the "eat a bowl of special k cereal a day" thing and i hope i see an improvement in my weight. More
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