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An_255607 posted:
I have got to go on a diet I am very overweight I DONT wasn't to give up my coffee is that ok ?
brunosbud responded:
Of long as it's black.
hathor7 responded:
I don't see how coffee could hurt you... I try to get a good grade of, if I can... and I also add a half teaspoon of coconut oil to each cup of coffee... it is soothing to your stomach...cuts the acidity.
atti_editor responded:
As long as you aren't talking about fancy coffees with heavy creams, whipped topping, etc, then you should be fine with your morning cup of coffee. Black coffee is calorie-free and studies have shown that moderate consumption has some health benefits. If you don't like it black, adding a little skim milk and a small amount of sweetener will only raise the calorie count a little. You might want to look through this slideshow on the best and worst beverages for weight loss.

Best wishes,
mariajohnson responded:
Coffee is good, but you should drink coffee within a hour before you workout. Your coffee shouldn't have a whole lot of extra added calories from creams & sugar.
rachel1408 replied to mariajohnson's response:
Why not a coffee before a workout? I thought it was a stimulant and a fat burner. I also drink my coffee black with a teaspoon of coconut oil. The diet I follow allows coffee in moderation.

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