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marli53 posted:
hello got to get back on diet I gained 14 pounds since june im sooooo mad being I lost 60 pounds and kept it off for 5 yrs.i need to get motivated
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dovejoy responded:
I lost 38 lbs. and have gained back approximately 30. I have made the decision to get back on track. I am at 211 and I plan to weigh again in the morning. My current goal is 150. I plan to reach and maintain it.
 
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brunosbud responded:
You may not know why you regained but, I think I do. It's not about motivation. It's about muscle. If you had it, it would protect you for life. You can't maintain muscle if you eat unclean. Once it's gone, you're exposed, again.


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