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Dieting – Is it your ticket to weight-loss success ?
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lissacoffey posted:

If you're determined to lose weight, choosing healthier foods and counting calories is essential, but you might be surprised that slashing calories to the bare minimum isn't the ticket to weight-loss success. Here's some information and advice
My advice - do not become a full out vegan, its hard work and you will struggle in the long run.It is absolutely essential that you get the important nutrients.
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