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jljljl33676; posted:
What supplements are the best for 50+ females?
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jis4judy responded:
Hi about suppliments like vitamins
I take Vitamin D3 because after menopause our body no longer converts sunlight to VitaminD.
I also take calcium and B complex and fish oil because I don;t like fish ...
Hugs Judy:)
Sw 247 Cw 153ish remember the gold isn;t in the prize it is in the journey! life may not be the party we expected but while we are here we may as well dance!


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