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    Vitamins
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    jljljl33676; posted:
    What supplements are the best for 50+ females?
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    Jis4Judy responded:
    Hi about suppliments like vitamins
    I take Vitamin D3 because after menopause our body no longer converts sunlight to VitaminD.
    I also take calcium and B complex and fish oil because I don;t like fish ...
    Hugs Judy:)
    Sw 247 Cw 153ish remember the gold isn;t in the prize it is in the journey! life may not be the party we expected but while we are here we may as well dance!


    Helpful Tips

    desk tip works
    Hi, when I had a desk job I used to just pick up my legs under the desk as if I was walking up and down the stairs ... and it helps with ... More
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